The answer is yes, even if you do not have private health insurance, it is possible to go to doctors, health centers, clinics and private hospitals that admit this possibility. The offer of access to health and medical care in…

Whether you practice a sport on a regular basis or if you are fond of these activities, even if only occasionally -on a trip or on vacation-, you need to know what advantages, situations and assistance are protected by an…

Having a flat abdomen is one of the goals that most women have, if this is your case, we present you nine exercises to reduce the belly that you can do at home. Exercises to Reduce Belly #1 Front plate…

Tell me what your goal is and we will tell you which zone you should train and how. How many times are you working your glutes and have you asked yourself, am I doing it right? Will I be dedicating…

Did you know that most yoga mats are made from chemicals that are harmful to your family and the environment? A better choice among the floor and your family is a non-toxic yoga mat made of natural materials, instead of…

Side squats have a direct influence on the gluteus maximus and medius, which is why they are great for rounding, lifting and toning. Side squats are one of the best to work on glute volume, as they treat the entire…

The fitness body that everyone wants to have by training on their own or doing it in a gym. This is something that you can achieve with work in the gym or practicing your favorite sport. The best of all…

What are Aphrodisiacs? Aphrodisiacs are named after Aphrodite, the earliest Greek goddess of love and defined as foods or other substances that cause arousal or physical desire. While fixing up the passionate evening, with candles, rose petals, delicious foods, and…

Benefits of Watermelon Hydration With being composed of 91 percent water, this delicious fruit is a valuable hydration source. Particularly on a warm day, snacking on watermelon parts or this 3-ingredient watermelon slush can be a nutritious, flavorful way to…

Of those who lost weight, 68% maintained a consistent exercise plan, and 47.8% exercised first in the morning. This means that regular morning exercise is useful for weight management. If you have a habit of eating only during a limited…