Training with weights helps build muscle, essential for optimal sports performance, but also for good physical and postural health in general. In addition, the greater our muscle mass, the higher our metabolic rate, which helps to lose weight or maintain…
Does post-practice tiredness keep you from following your standard exercise schedule? Stress not! Read on to discover post-practice sustances or foods that will help in the recuperation of the lost supplements! After you crush your muscles in a difficult quality…
During pregnancy, a thousand and one amounts of myths are heard and one of them is that you cannot exercise during pregnancy. The truth is that it is only a myth, since exercising during pregnancy can help you stay in…
For a large part of our fitness community, having a symmetrical and marked physique is of the utmost importance, however, to achieve this we must rigorously follow focused exercise routines for each muscle group. To achieve a correct symmetry in…
Having a flat abdomen is one of the goals that most women have, if this is your case, we present you nine exercises to reduce the belly that you can do at home. Exercises to Reduce Belly #1 Front plate…
Tell me what your goal is and we will tell you which zone you should train and how. How many times are you working your glutes and have you asked yourself, am I doing it right? Will I be dedicating…
Side squats have a direct influence on the gluteus maximus and medius, which is why they are great for rounding, lifting and toning. Side squats are one of the best to work on glute volume, as they treat the entire…
The fitness body that everyone wants to have by training on their own or doing it in a gym. This is something that you can achieve with work in the gym or practicing your favorite sport. The best of all…
Of those who lost weight, 68% maintained a consistent exercise plan, and 47.8% exercised first in the morning. This means that regular morning exercise is useful for weight management. If you have a habit of eating only during a limited…
It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, so is…
Does half of the time that you allocate for working out involve shuffling through your wardrobe trying to find and then create your perfect workout kit? We are living in a blessed time when not only are there more options…
The experts recommend that every person should need to perform the exercise at every stage of the life – exercise is not only for adults but it also matters for the health of the teens. The exercise not only made…
