Whether you practice a sport on a regular basis or if you are fond of these activities, even if only occasionally -on a trip or on vacation-, you need to know what advantages, situations and assistance are protected by an…

What are Aphrodisiacs? Aphrodisiacs are named after Aphrodite, the earliest Greek goddess of love and defined as foods or other substances that cause arousal or physical desire. While fixing up the passionate evening, with candles, rose petals, delicious foods, and…

Benefits of Watermelon Hydration With being composed of 91 percent water, this delicious fruit is a valuable hydration source. Particularly on a warm day, snacking on watermelon parts or this 3-ingredient watermelon slush can be a nutritious, flavorful way to…

Of those who lost weight, 68% maintained a consistent exercise plan, and 47.8% exercised first in the morning. This means that regular morning exercise is useful for weight management. If you have a habit of eating only during a limited…

You all know that. Whenever you go shopping for groceries, you and your family try to shop very healthily, from pastries, dairy products, butter, and cheese to the drinking regime. But effort and taste alone are not enough. You will…

Oat bran has been my BRAN of choice for over 30 years! My standard breakfast comprises half a cup of it , half a cup of muesli, diced fresh fruit and either rice milk or oat milk. Food fit for…

If you are a male over 30, you could be struggling with testosterone issues. As you get older, your testosterone levels can drop which can lead to unwanted side effects like weight gain and a loss of libido. Studies show…

At present, it has become mandatory for each and every individual to work hard in order to survive in this fast paced competitive world. But, as goes the famous saying, “All work and no play makes Jack a dull boy”,…

This is your true love, you! Make sure you take a healthy lifestyle with physical inspiration, healthy lifestyle tips, calorie workouts and delicious recipes, just start your health trip! Inspiring is an indispensable part of every journey of a healthy…

A fitness instructor, who is also referred to as a fitness trainer or health instructor, is a person who helps people get into shape and maintain a body which will truly be top die for. Fitness instructors make it a…