Osteopathy is an alternative medicine therapy. In this therapy, the osteopath detects and prevents health complications by massaging and stretching the patient’s muscles, tissues and joints. Through a holistic view of the body, osteopathy applies non-invasive treatments and techniques where…
On the ImHealthyLife.club blog we talk a lot about exercising, living a healthy lifestyle and things like that. Well, whether you are going to encourage yourself to start an exercise program or those who are already a regular athlete, there…
Training with weights helps build muscle, essential for optimal sports performance, but also for good physical and postural health in general. In addition, the greater our muscle mass, the higher our metabolic rate, which helps to lose weight or maintain…
Does post-practice tiredness keep you from following your standard exercise schedule? Stress not! Read on to discover post-practice sustances or foods that will help in the recuperation of the lost supplements! After you crush your muscles in a difficult quality…
During pregnancy, a thousand and one amounts of myths are heard and one of them is that you cannot exercise during pregnancy. The truth is that it is only a myth, since exercising during pregnancy can help you stay in…
For a large part of our fitness community, having a symmetrical and marked physique is of the utmost importance, however, to achieve this we must rigorously follow focused exercise routines for each muscle group. To achieve a correct symmetry in…
The answer is yes, even if you do not have private health insurance, it is possible to go to doctors, health centers, clinics and private hospitals that admit this possibility. The offer of access to health and medical care in…
Having a flat abdomen is one of the goals that most women have, if this is your case, we present you nine exercises to reduce the belly that you can do at home. Exercises to Reduce Belly #1 Front plate…
Tell me what your goal is and we will tell you which zone you should train and how. How many times are you working your glutes and have you asked yourself, am I doing it right? Will I be dedicating…
Did you know that most yoga mats are made from chemicals that are harmful to your family and the environment? A better choice among the floor and your family is a non-toxic yoga mat made of natural materials, instead of…
The fitness body that everyone wants to have by training on their own or doing it in a gym. This is something that you can achieve with work in the gym or practicing your favorite sport. The best of all…
What are Aphrodisiacs? Aphrodisiacs are named after Aphrodite, the earliest Greek goddess of love and defined as foods or other substances that cause arousal or physical desire. While fixing up the passionate evening, with candles, rose petals, delicious foods, and…
