Tell me what your goal is and we will tell you which zone you should train and how. How many times are you working your glutes and have you asked yourself, am I doing it right? Will I be dedicating…
What are Aphrodisiacs? Aphrodisiacs are named after Aphrodite, the earliest Greek goddess of love and defined as foods or other substances that cause arousal or physical desire. While fixing up the passionate evening, with candles, rose petals, delicious foods, and…
Benefits of Watermelon Hydration With being composed of 91 percent water, this delicious fruit is a valuable hydration source. Particularly on a warm day, snacking on watermelon parts or this 3-ingredient watermelon slush can be a nutritious, flavorful way to…
You all know that. Whenever you go shopping for groceries, you and your family try to shop very healthily, from pastries, dairy products, butter, and cheese to the drinking regime. But effort and taste alone are not enough. You will…
Nutrition is the first and foremost healthy regime that has to be incorporated in your diet to bring a balance in your lifestyle. Be it your daily dose of breakfast or your snacks, or eating between meals, health has to…
Calcium is perhaps the most vital nutrient when it comes to bone strength. Bones don’t come with a lifetime promise. They need constant maintenance or they can weaken and break. If your diet is low in calcium, your body will…
It is well known that good nutrition is vital for optimal health. But for varying reasons, many people cannot achieve their daily nutrient goals. This can be due to intake of nutrient scarce foods, chemicals in food, processed foods, foods…
As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given to our fitness needs relates to the 15 pounds we think we need to lose….