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Do I Need Vitamin and Mineral Supplements?

It is well known that good nutrition is vital for optimal health. But for varying reasons, many people cannot achieve their daily nutrient goals. This can be due to intake of nutrient scarce foods, chemicals in food, processed foods, foods grown in poor soils, aging, disease, weight management diets and high levels of stress.

As it turns out, a good way to ensure that your nutritional requirements are being met is to supplement your diet with health supplements, depending on your situation.

Some groups are at a greater risk of being nutrient deficient. They are older adults, pregnant women, those following a weight loss diet, people with high alcohol or drug intake and others.

Some individuals are unable to eat certain food categories, due to allergies, medical conditions or because they follow gluten free, vegetarian or vegan diet. For example, B12 comes to us primarily from animal foods, so vegans need to take a supplement to fulfill the need.

Pregnant women and new mothers have special nutritional requirements, for instance, of iron and folic acid. In such cases, health supplements are especially important. Adolescent girls may need additional iron.

With age, the body’s ability to digest certain foods and process some dietary components reduces, especially vitamin B12 and D. Getting vitamin D and B12 from multivitamin supplements mineral can help raise the levels of these vitamins in your bloodstream to the optimal level.

Do I Need Vitamin and Mineral Supplements?

Some other people who require health supplements are those who take specific medications or suffer from a chronic disease that interferes with how their body uses nutrients. In such cases, your doctor can order tests to help determine which supplements are good for you.

While it is true that the best source of nutrients is natural foods, the quality of food, stress, and other factors make it difficult for our body to receive them. Health supplements can fulfill the deficiency by supplying the much needed nutrients.

Super bites manufacturer in California, Tosi Health, offers various organic, vegan and gluten free supplements that are FDA compliant and approved under GMP. Supplements such as Tosi Superbites contain a healthy mix of dietary fiber, proteins, Vitamin A and C, calcium and iron in tasty to consume flavors and easy to carry packaging, so that you can have your daily dosage of nutrients, no matter where you are.

To buy gluten free health supplements online from the leading supplements manufacturers, check out Remember to consult your physician before taking any supplements to help avoid any negative side effects.

The Tosi Health System is the result of more than 15 years of research, development and perfecting, by doctors and industry experts. They have created a system to provide a nutrient and anti-oxidant rich combination that helps to eliminate cravings and balance your body.

After over 12 years in nursing, caring for others has become key to my own personal happiness.

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