If only humans could age in the right way, the world would be full of beautiful people who are wise and fun to be with. As people grow old, they encounter a lot of challenges but you can avoid pain and fitness disasters by accepting that your body is subject to aging and educate yourself accordingly. After hitting 35 years of age.
There are 4 fitness program tactics you must avoid
1. Failure to accept your situation
Before 35, you probably didn’t have kids, a demanding job, home responsibilities, relationship issues, or huge bills to pay. You get frustrated each day by so much to attend to with little or no time available. You get less sleep; have no time to yourself, or for gym workouts. All these must be considered as you follow a particular fitness routine which should indicate the level of frustrations, the amount of sleep per day, and nutritional plans. The routine must not be complex and you can record these factors and rate them on a scale of 0-5 with zero being terrible and 5 as excellent. Make realistic goals and respect the fact that you are not the same person that you used to be 10 years ago.
2. Taking fitness too serious
You need to have fun with your fitness b remain disciplines. Avoid pressure as much as you can and don’t seek instant gratification. Creating an enjoyable routine will guarantee you better fitness statistics and beauty. This lesson will provide you with the grace, knowledge, and inspiration to move on to good stuff.
3. Thinking that more is better
Training more is not the best way to go after 35 years. Smart training is the best technique that ensures sufficient recovery and continuous improvement. The best fitness program for women should progress towards the set targets gradually. Do not make a random program that ends up confusing you; rather, make periodic routines that facilitate rejuvenation of damaged muscles. Muscle recovery takes longer as someone gets old, so there is no need to overwork the body. It will also be a good idea to seek professional help for better workout programs.
4. Working out like you are 25
Days of drinking all night long and pizza feasts are long gone. Even though you might clean up on your diet, you definitely cannot exercise like you are in your mid-twenties. Volumes will have to change, repetitions, rest days, and intervals. Given the many responsibility that make you have less sleep nights, it means your recovery period will take longer. What you do during this middle-life crisis is to just adapt to the new changes and style up.