Portal Of Health – Fitness Plans – Fitness Tips – Physiotherapy

Gym at Office can Boost Productivity

Long hours at work can take a toll on the wellbeing of the employees. Fact of life? Unfortunately yes.

But this doesn’t mean that companies turn a blind eye to the issue. For sure employees have the primary responsibility to look after their wellbeing but corporates showing that they care can bring multifold benefits.

According to global HR organization SHRM’s Employee Job Satisfaction and Engagement report nearly 70 percent of employees named wellness programs as a key contributor to overall job satisfaction.

Very clearly, there are tangible benefits to offering wellness facilities to employees, and one of the most direct ways of doing it is setting up an office gym. A commercial gym set up at the office premises featuring a robust selection of fitness machines can go a long way in making it easy for employees to exercise.

Not Just An Additional Cost But A Productivity Booster

Having an onsite gym brings a plethora of benefits to the employees such as convenience but is often considered by the company as an “extra cost” or simply a feel-good employee perk. But in fact they bring a host of advantages to the organization as well.

Indeed encouraging fitness at work has been proven to bring visible business benefits with the biggest gain being a boost to overall productivity through:

Reduced Stress

One of the top reasons for lowered productivity is high stress levels. Regular aerobic exercising is known to cut down on stress as it releases hormones that relaxes and re-energises, hence leading to a calmer and clearer frame of mind suitable for successfully tackling work challenges

Reduced Absenteeism

A healthy lifestyle incorporating exercise helps in boosting immunity and cuts risk factors. Healthier employees naturally become less sick which translates into lesser absenteeism at work.

Team Building

A commercial gym set up fosters better teamwork because it gives opportunities for employees from various departments or groups to meet and interact. This helps in building strong internal relationships resulting in a more well-knit workforce.

Increased Brain Power

Studies have shown that exercising enhances the working of the brain. Regular exercise releases chemicals that lead to better functioning of the brain in critical tasks like problem solving improving employee performance.

Happier Employees

Exercise releases endorphins and serotonin also known as happy hormones which mood-elevating and give a sense of well-being. Employees feeling happy and positive are more likely to be more productive.

Higher Job Satisfaction

With regular exercise, employees enjoy the benefits of being fit and stress-free. This combined with a happier work environment can boost job satisfaction, though of course there can be other factors at play in this.

Lower Employee Turnover

Employee retention plays a major role in the success of a firm. Happier and healthier employees are more likely to stick on their jobs which is why a commercial gym set up is a valuable investment

Evidently, easy access to an onsite gym brings in a better work culture with happier and productive employees. Show you care for your employees by investing into a dedicated fitness center with the best of gym equipment. Into Wellness is a leading provider of gym equipment and gym setup facilities.

After over 12 years in nursing, caring for others has become key to my own personal happiness.

You Might Also Like