The experts recommend that every person should need to perform the exercise at every stage of the life – exercise is not only for adults but it also matters for the health of the teens.

The exercise not only made you able to maintain the body shape and wear your favorite jeans but also strengthen your muscles and bones and improves the skin tone of the person. It also contains plenty of other benefits and is as follows:

Exercise and Weight

Exercise helps the person to keep the body in shape and lose the weight – the cardio machines like treadmill and others have plenty of benefits and helps the teenage to burn unwanted calories of the body. You should also join physical activities just like running, walking and jogging to result in the same.

Exercise and Muscles

Everyone in the world knows that exercise keeps the muscle of body strong but did you know that healthy muscles help the person to burn calories? The muscle mass is the active tissue and more muscle means you have more chance to burn calories.

This is the reason boys lose weight pretty fast as compared to the women because they have more muscles mass – exercise is not only limit to the strengthening of muscles but also helps the person to increase the strength of bones.

Exercise and your Skin

The exercise also helps the person to achieve the desired skin tone as it provides the circulation of nutrients to your skin and removes the toxins. Your skin will glow after every time you made work out and this is the reason you should surely join the gym.

Exercise and Mood

Exercise also helps the person to fight against the stress that results in slow heart rate and lower blood pressure. The exercise helps the person to maintain the body mood towards happiness and reduce the symptoms of depression from the body.

Exercise and Brain Power

Exercise also opens the brain of the person – when you look towards nature it will enhance the growth of the brain and increase the memory of the person.