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The Best Routine for Pregnant Women

The Best Routine for Pregnant Women

During pregnancy, a thousand and one amounts of myths are heard and one of them is that you cannot exercise during pregnancy.

The truth is that it is only a myth, since exercising during pregnancy can help you stay in shape and has other benefits such as: Reducing back pain, Helping you sleep better, Preventing excessive weight gain, etc… That’s why in ImHealthyLife.Club The Best Routine For Pregnant Women. Exercise responsibly and feel healthier in the sweet wait.

We must emphasize that we do not recommend that all pregnant women exercise, it would be a mistake on our part to generalize, since each case is different.

So before starting any routine for pregnant women, make sure you have the approval of your doctor. If you present against medical or obstetric indications you should deprive yourself of exercising, for this reason the approval of the doctor is important.

Routine For Pregnant Women

Exercising regularly can help you cope with the physical changes of pregnancy and gather courage for the challenges ahead. If you don’t exercise regularly, use pregnancy as motivation to start and take advantage of the benefits it brings to pregnancy. Next we recommend this Routine For Pregnant Women.

Walking at a fast pace

Walking at a fast pace

A 30-minute walk is a good way to start the routine, since we get our body moving. This activity has multiple benefits such as:

  • Helps you control weight.
  • It can help prevent and hemorrhoids and constipation.
  • In the final stage, it can help the baby fit into the shape and place so that a vaginal delivery can occur.
  • It is an activity that does not punish the joints.

We recommend that you maintain a constant speed for the first 10 minutes, then walk faster for 5 minutes and then slow down. Don’t forget to control the intensity of this activity so that you can speak normally while doing the exercise.

Spinning

Spinning

It is true that in this activity the changes of rhythm and intensity are fundamental, however when we are in the sweet wait it becomes difficult to execute this activity, it can be achieved with some important adaptations. If you have the green light from your doctor, try to find a gym that is actually trained to work with pregnant women.

On the other hand, spinning will bring you benefits in your pregnancy such as:

  • Raise your heart rate while decreasing stress on your joints and pelvis.
  • The bicycle helps to rest from the weight of the body.
  • There is a low chance that you will suffer a fall.

Fitness Dances

Undoubtedly, pregnancy is a very special moment for women, which should be lived without worries and very naturally. There is nothing better for a woman than enjoying her pregnancy and what better than doing it dancing.

Share with your baby, from the first moments, the music and movements that you like the most, in order to connect with your little one from now on.

And as expected, dancing brings different advantages, since it helps to control posture, improves flexibility and this facilitates childbirth, increases physical resistance and lung capacity, prevents gestational diabetes, because it helps maintain blood sugar levels. optimal and boosts the immune system.

Yoga

According to a study, Yoga helps to alleviate the stress and anxiety that the future mother may have, in addition to improving elasticity, stimulating blood articulation, and best of all, it teaches techniques to help women stay relaxed during labor, yoga has endless benefits that can help you when the time of delivery approaches.

We recommend that as you progress through your pregnancy you should avoid positions that cause imbalance or require spending a lot of time lying on your back.

We have presented you with a way to exercise during that special moment, you can do it as long as you have the approval of your trusted doctor. A routine for pregnant women that will undoubtedly keep you in shape. Do not forget to share this article so that more people are informed.

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